SEL V – Building Resilience and Self-Care

This training is offered on two different dates, please register and attend only one. SEL V – Building Resilience and Self-Care is part of the SEL Academy presented by Prime Time Palm Beach County training series, for more information, click here.

Building upon the previous session, participants are invited to continue the journey into self-care by practicing key mindfulness and self-regulation techniques that bring greater well-being and balance. In the long term, regular practice can lead to what is referred to in neuroscience as resilience – the ability to adapt, respond and bounce back from trauma and constantly changing life situations. Participants continue to track apply and track the effects of emotional regulation tools in interactions with coworkers and youth. Ways of proactive responding and building resilience among youth in an Afternoon Meeting are explored, including choosing activities that promote self-regulation.