Adult SEL Series: Introduction to Self-Care (ZOOM)

The Adult SEL Series is an eight-part live online professional learning offering designed to deepen intraand inter-personal adult SEL guide professionals through a process of self-discovery and personal growth while instilling the importance of habitual daily self-care and mindfulness practice. Scientific studies show that the only way to build long-term brain fitness, emotional balance and resilience in the face of crisis and chaos is through daily practice of mindful awareness and other positive psychology tools. In each session, participants share their experiences from applying the different tools, and incrementally build a daily self-care practice plan that is customized to their needs based on their own reflective practice. Ultimately, the goal of empowering resilient and compassionate adults is to create a climate and culture whereby youth thrive socially and emotionally, are able to apply SEL tools to be resilient in daily life and in crisis, succeed in academic and extracurricular endeavors, and can build positive and empathetic relationships.

 

Session 1 – Introduction to Self-Care – Thursday April 2, 2020, 3:00 – 4:30 p.m.

Description:

This training provides an understanding of how social and emotional learning competencies, as defined by the CASEL and Weikart, to self-care practices for adults working with youth.  Participants will also explore basic mindfulness practices to increase self-awareness and enhance their experiential understanding of SEL in their own lives.

Prerequisites:  Afterschool professionals from a PSELI pilot school, Prime Time Registry ID

Live Session Time:  1.5 hours           Session Materials:  None

 

This training is part of a series.  Participants are encouraged to register and attend ALL the trainings in the series and complete any assigned practices between trainings.
Please note the following dates for each session: By registering for this training, you are committing to the all of the dates below.  After registering for this training, please go back to PSELI Calendar and register for the other training dates in this series.

Please note:

  • You will need internet access and a phone/computer in order to participate. It is recommended that you use a computer and you have video capabilities.
  • To ensure you are prepared and familiar with Zoom, please check your system requirements prior to the session at the following link: https://zoom.us/test